Eating and Body Image Quiz

Eating and Weight Breakthrough - Your Self-Care Practices with Food, Body and Beyond

Chances are you want to have healthy eating and self-care practices that are sustainable.  You may not be clear on what steps you can take to create meaningful shifts so you experience feeling free around food, at peace with your body, and live your life’s dreams, having your energy released from eating and weight constraints.

This is exactly why I’ve created the Eating and Body Image Quiz.  In as little as 4 minutes you’ll not only identify the areas where you feel you are doing well, but you’ll also discover those areas that might need your attention to break free from (and even help change) the culture’s impossible standards and external influences.  You will begin to discover your unique solutions to take charge of your eating, self-care, and health, all within a community of support and personal coaching.  

To ease any anxiety as a quiz-taker, know that your answers are not expected to be 10s, which indicates a level of mastery that you worked to achieve, or you already have a natural practice.

Your answers are a reflection of where you feel that you are concerning each of the different statements, anywhere between 0-10.  Give yourself credit for any amount of experience or practice you already have in place, and know that you can learn new skills to improve in each area and see your progress over time!

After taking this assessment/quiz, check your inbox right away. There you will find a summary of your results and some important next steps based on where you are on your path to freedom with food and peace with your body.  Add, to your accepted email list, so that your results don't end up in your filtered (or spam) mail.